When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.
Your diet should be based on a variety of factors including your age, weight, physical condition, and the type of exercise you are doing. You can consult our doctors for individualized sports nutrition advice.
Athletics can stay at a high-performance level before, during and after the sports activity with the right nutrition.Carbohydrates, protein, and fats help maintain the body’s energy.
- Carbohydrates are primary fuel used by working muscles and relieve muscle fatigue
- Protein is a source of energy helpful for building new muscle tissue.
- Fats are fatty acids used as energy sources and act as building blocks for the formation of cell walls.
How can our sports nutritionist help?
The nutritionist creates a tailored nutrition plan to support a person’s training goals and regime. They can help you:
- Increase energy levels
- Help manage weight
- Promote good health
- Improves concentration
- Enhances recovery
- Improves body composition and growth
We will not only assess an individual’s training and diet but also their lifestyle, day to day habits, supplements, and regular medication needs.